For now, he accepts that the damage he sustained is permanent. He doesn’t think it’s getting worse, so he tries to adapt. He writes a lot of reminder notes, sets alerts on his phone, stays on top of his meds. And he has devoted himself obsessively to learning about concussions and helping other players who are suffering.

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“We’re wired with hundreds of natural gauges, alarms, and dashboards to measure performance,” Hays says. “Listen to what your body is telling you to know when to push forward and when to dial it back.” Every few weeks try a (mostly) tech free workout nike nfl legends jerseys to see how it really feels.

That’s why the NFL continues to have rookie hopefuls bench 225lbs as many times as they can at theunderwear Olympics known as the NFL Combine. It’s also why dips, pushups, and pullups remain reliable standbys (perhaps now more than ever) in an era of urban workouts, minimalist equipment, and bodyweight movements.

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For now, he accepts that the damage he sustai

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